How to get rid of dandruff men | 100% effective solution | 7 days challenge

How to get rid of dandruff men | Follow this routine for 7 days

In this article, we will talk about How to get rid of dandruff men. We will use natural ingredients only.

This is very a common problem among people and also a serious problem.

Because it can cause itching, in developing acne and furthermore it can even lead to hair loss and many more problems.

Here you will find out How to get rid of dandruff men by correcting some of your daily habits.

Some of these habits can shock you which are creating dandruff in your hairs and you don't even know about them.

So let's find out those problems and their solutions.

Understand the Science of Dandruff.

 

Dandruff is basically a skin problem and it usually occurs on your scalp.

But dandruff can also be found on your eyebrows, underarms, mustache, and beard.

Symptoms for Dandruff: It increases itching and flaking.

But why this happens? Because, dead skin cells shreds from your skin, but when the speed of shedding dead skin cells increases then it results in thick flaking.

Fun Fact: Our skin shreds 30 to 40 thousand dead skin cells in a minute. And 3 to 4 kilo in a year.

Major causes of Dandruff OR What causes dandruff in men's hair?

#1. Oily Skin can cause dandruff.

The major reason for dandruff is oily skin.

If your skin is oily, itchy(red) with swelling and extra sebum production on the scalp. 

We called this Sebhorhheic Dermatitis.

There is already a fungus present naturally on your scalp which is known as "Malassezia".

And when its shredding increase plus your skin is oily, so after gathering they generate thick dandruff flakes.

#2. Dry Skin can also cause dandruff.

Dandruff flakes also come out from dry skin.

It usually happens when someone's skin type is dry or it can occur in extreme changes in the weather.

What are the differences between oily dandruff and dry dandruff?

• Usually, oily dandruff's color is light yellow while dry dandruff's color is white or grey. 

• Oily dandruff flakes are sticky and thick while dry dandruff flakes have a small size.

#3. Poor Hygiene

 

Not washing hairs for a long time allows oil, dirt, and dead skin cell's shredding to be gathered on the scalp. It can also cause dandruff.

#4. No brushing/comb on hairs

Not brushing hairs or using a comb on hairs for a long time also allows oil, dirt, and dead skin cell's shredding to be gathered on the scalp.

If you did brushing every day on your hairs, your hair will be cleaned from any kind of dirt and fungus.

So brush your hair on daily basis or you can use a wooden comb also.

Make sure to not brush your hair when your hairs are wet.

#5. Excess heat of OR Chemicals

Whenever you use hair dryers or chemicals a lot. 

It irritates your scalp out dries out scalp. So this produces flakes also.

#6. Use of Wrong products

It means excessive use of products for instance anti-dandruff shampoo or any other product.

Use of these types of products in excess amounts irritates your scalp as well as dries out your scalp which results in the fall of flakes.

#7. Stress can also cause dandruff.

This is one of the biggest problems of dandruff because it directly relates to your immune system.

If you took the stress a lot, it will result in hormonal imbalance after which sebum production will be increased.

And when dead skin cells have more oil production, they will stick together which will result in the fall of thick flakes of dandruff.

#8. Hot water bath

Taking bath with hot water a lot pulls out your essential oil and your skin becomes dry as well as red, itchy, and swelling.

So try to avoid taking bath with hot water.

Good or Bad Diet for Dandruff.

Diet is very a major factor that influences dandruff in increasing and decreasing.

Bad Foods for dandruff

• Full day dairy
• Sugar
• Maida
• Coke, Pepsi, etc.
• Pizza, Burger, etc.
• Pickles
• Chocolates
• Fried foods

These foods will increase dandruff such as full-fat dairy or you are drinking full cream milk a lot.

Or you are drinking coke, Pepsi, eating junk foods, etc.

These foods will spike your insulin which will result in hormonal imbalance.

It will increase sebum production on the scalp as well as it will increase shredding. So avoid all the foods mention in the above list.

Good Foods to get rid of dandruff

• Apple
• Banana
• Vitamin C: Lemon, Oranges, etc.
• Peanut butter( Low Sugar)
• Ginger
• Eggs
• Chickpeas
• Flaxseeds, Sunflower seeds, etc.

These all are that food which controls the problem of your dandruff and helps you to get healthier and strengthen hairs.

How can you get rid of dandruff permanently?

You can easily get rid of dandruff permanently. 

You just have to follow the given routine and diet.

I bet you only in 7 days you will get results.

Anti Dandruff Routine to get rid of dandruff naturally.

• Sleep 6-8 hours.

• Do meditation for 10 minutes in the morning. It fixes hormonal imbalances in your body as well as it has a direct link with oil production and with dandruff also.

• Afterward, drink 1 tablespoon of neem water, your stomach should be empty. This is extremely beneficial for your stomach and every kind of hair problem.

We have made lemonade to calm down extreme itching and dandruff. 

It will instantly recover you from dandruff only in 2-3 days you will start getting results.

Anti Dandruff Lemonade to get rid of dandruff men.

Put the given ingredients in a blender.

• Some small pieces of Ginger.
• Half tablespoon Turmeric(Haldi).
• A little amount of Black pepper.
• 1 medium-size Lemon.
• Add some Ice.
• Honey/Stevia according to your taste.
• Half a cup of water.

Mix it well then fill the drink in a glass. You can add some seeds to the drink also which can be sunflower or flax seeds.

Anti Dandruff mask

This mask is extremely effective against dandruff. It hydrates your scalp.

It removes all kinds of problems from your scalp and it is even extremely beneficial against hair fall.

Recipe for this:-

• 3 Tablespoons of Fenugreek powder(Methi dana)
• 2 tablespoons of yogurt
• 2 tablespoons of coconut oil

Mix them well and apply this to your scalp. Leave it on your scalp for about 15-20 minutes, afterward wash it with a mild shampoo.

Some important tips you should know to get rid of dandruff.

• Make sure to use mild shampoo 2 to 3 times a week. But if you are using an anti-dandruff shampoo, so use it only once a week.

• If you do oiling in your hairs, so make sure to wash your hairs after 30 minutes and do not leave the oil in your hairs overnight. You can do oiling in your hair twice a week.

• And if possible for you, take zinc tablets after 30 minutes of breakfast. But it is not mandatory.

Important Note: Whenever you use chemical or hair spray products in your hairs. Make sure to remove them from your hair after coming back home.

Conclusion

I hope that you have found that How to get rid of dandruff men.

It's a 7 days challenge and I hope you have got all of my points.

• Anti Dandruff Mask: Once a week.

• Lemonade: 3 times a week.

• Neem water:1 tablespoon of neem water in empty stomach 3 times a week. But if you are not drinking lemonade.

If you make a combination of these 3 things perfectly. It will definitely remove the dandruff issue from your hair.

I hope this article is helpful for you and you have got all my points about How to get rid of dandruff men.