How to avoid hair fall naturally | Apply these crazy tips for 7 days

How to avoid hair fall naturally | 6 ways to avoid hair fall naturally in 7 days.

How to avoid hair fall naturally? Hairfall is one of the common problems nowadays. Because many people used to take this very seriously.

Hairfall is a very sensitive topic for some people as this leads many people to depression and lack of confidence.

So, first of all, take a deep breath. Because in this article you will find that are you facing hair fall problem or not.

Furthermore, You will learn how to determined hair fall, what are the home remedies for hair fall, what are the main roots of hair fall, and how to get rid of hair fall.

First of all, you have to come out of stress because daily 50 to 100 hairs fall is normal. 

Your hair can befall while taking bath while doing working and washing your hair. So this is normal you don't have to be worried about this.

#1. hair fall dependant on Genetics.

Genetics means that your hair fall is dependent on your parent's history.

Many peoples have a big misconception that hair fall is dependant on your father and grandfather.

However, 60% of your hair fall is dependant on your mother's family's hair history.

It does not mean that if they were bald then you'll be bald.

If you have identified this at an early age. So do better hair care and use an anti-hair fall regime.

#2. Hair falls because of Fungal infections.

It can be caused by dandruff and if you didn't treat it on time then your hair fall could be increased by 3% to 4%.

But dandruff has not any connection with hair fall.

Reasons for dandruff:-

• Unhealthy diet: So at first take a healthy diet.

• Stress: Secondly take some fresh air and come out of stress.

• Chemicals for instance a dryer, wax, and spray: Last but not least try to use chemicals as little as you can. I will recommend you to use it only once or twice a week.

#3. DIHYDROTESTOSTERONE (DHT) Level.

DIHYDROTESTOSTERONE(DHT) is naturally present in every human and can be a major reason for hair loss.

Usually, it works for your body hair and body mass. 

But when it increases more than actual then it can cause hair loss.

So how to control (DHT) level?

• Do exercise on regular basis.

• Quit smoking

• Avoid junk foods and improve your diet

• Do not take the stress.

#4. Drastic weight Gain/Loss effect on hair fall.

When your body mass index fluctuates, your hair follicles get signals to be inactive. 

And if your hair follicles become inactive your hair fall will automatically increase.

#5. Lifestyle.

This generation has multiple health issues while the old generation had almost no health issues.

The old generation's hairs were thick and dense while nowadays every 3rd person has an issue of hair loss, even teenagers are facing this issue.

This is because of a change in lifestyle. 

There are some small things which you have to change in your lifestyle.

• Change your sleeping pattern, you have to sleep 6 to 8 hours a day.

• Try to consume only homemade meals and replace your unhealthy diet with a healthy one.

• You have to get rid of smoking.

• Stop taking stress, for that do meditation 10 to 15 minutes per day.

These all are going to help you a lot.

#6. Immunity.

What immunity does? it makes patches on your beard and hairs which is known as alopecia areata.

Your immune system acts as a shield against the bad virus.

But in this case, sometimes your immune system attacks your good cells rather than viruses or bad cells.

This only happens when your lifestyle changes are extreme.

When Your sleeping pattern is bad, your diet is bad, and when you are not doing any workout or physical activity.

In this case, your immune system will attack your good cells and your hair follicles, which will create a patch there. 

What food causes hair loss? 

Here are some of those things which you must avoid, which increase your (DHT) level which causes your hair to fall.

• Coffee
• More intake of sugar
• Fried meals
• Red meat
• Potatoes

You must stop eating all the above things to avoid hair fall naturally.

What should be eaten to avoid hair fall? and how can I thicken my hair?

You have to add those foods in your diet which are having an excessive amount of biotin, omega 3, vitamin C, and vitamin A.

• Biotin: You can take Spinach, Eggs.

• Omega 3: You can consume dry fruits, Pumpkin seeds.

• Vitamin C: You can take lemon, Oranges, Berries.

• Vitamin A: You can consume carrots.

Add all the above healthy things to your diet to get thick hair naturally.

Anti Hair fall routine.

Now the most important thing is here which is an anti-hair fall routine.

No matter what kind of hair fall you are facing whether it is because of genetics, diet, sleep, or stress.

This routine is going to help you a lot against all kinds of issues regarding hair fall.

And the most important thing is that this routine is completely natural, including a drink that has all the important nutrients to stop hair fall.

• You have to sleep 6 to 8 hours a day.

• Do meditation for 10 to 15 minutes per day.

• Do oiling on your hairs thrice a week with any natural oil. The First 2 times you have to use oil only and 3rd time you have to add 2 to 3 drops of lemon in oil. Lemon removes fungus from your scalp.

• Make your breakfast lucky for you by adding a smoothie to it. In which you have to take 2 normal pieces of papaya, 4 pieces of spinach leaves, add 1 Vitamin E-400 by puncturing it, 3 tablespoons of yogurt, half lemon's juice, and 4 almonds to it. This is very tasty and helpful to stop hair-fall.

Furthermore, you have to drink 4 to 5 liters of water a day. It will flush out your body.

Except that you have to include some amount of protein also in your diet. 

It's upon you, you can consume 3 to 4 Eggs per day, eat soya beans, eat Sprouts, etc. 

Eat any food rich in protein whatever you want. But you have to include protein in your diet.

Follow this routine for 7 days.

In these 7 days, you must not use any chemical product to get better results.

Anti Hair fall mask to strengthen hairs.

This mask is good for every scalp type, it will recover you from fungal infections and it includes (DHT) blockers that will stop hair from falling and will strengthen your hairs.

How to make it?

• First of all, you have to take a banana which you have to rip or mash.

• Then add 4 to 5 drops of lemon to it.

• Afterward 2 tablespoons of olive oil.

• Ans 1 tablespoon of onion juice.

Mix it well with a spoon. Then apply it thoroughly to your hair's roots.

Leave it for about 15 to 20 minutes and then wash your scalp with a shampoo and then with conditioner.

If a banana is not available to you, so you can use an egg including its yolk.

But keep in mind that if you are using an egg mask you have no need to use conditioner after shampoo.

Which oil is best for hair fall?

1. Sesame oil

Sesame oil is rich in omega-3 and omega-6 fatty acids. It promotes good scalp health and encourages hair growth.

Using sesame oil can help to get rid of dandruff which can cause fungal infection in your scalp.

#2. Bhringraj oil ( False Daisy).

Bhringraj oil actually improves the blood circulation in the scalp and it revitalizes the hair follicles and facilitating hair growth.

It is also beneficial in solving hair care problems for instance hair fall and premature graying.

#3. Castor oil.

Castor oil nourishes hair follicles that promotes thicker and stronger hairs.

Its cooling nature removes excess heat from the scalp and helps in maintaining hair color.

Its anti-bacterial and anti-fungal property make it beneficial against folliculitis, dandruff, and other scalp related infections or any kinds of fungal growth.

It also improves the circulation of the scalp which helps in hair growth.

You can choose any of them. They won't harm you because all of them are natural.

Conclusion

How to avoid hair-fall naturally? Find why you are facing hair fall from the above-provided reasons for hair fall.

Apply all the changes provided above in your diet or routine to stop your hair from falling.

Follow an anti-hair-fall routine and use an anti-hair fall mask provided above.

Must use any kind of oil thrice a week.

That's all for this article. I hope you have found this article helpful. Goodbye.